Yang 24 Tai Chi Form: 野馬分鬃 (yéh máh fān jūng)

Kung Fu Diary is a collection of posts reflecting on my kung fu training. It combines kung fu practice notes and the Chinese names of postures and forms. Because I also study Japanese and karate, I may note how a Chinese character or word appears in Japanese or draw occasional comparisons between kung fu forms and karate kata.

This is not a teaching blog but a way for me to keep systematic notes and to inspire those interested in traditional martial arts to find their own teacher and start training. I sincerely believe that studying traditional martial arts, regardless of your age or level of fitness, is one of the best investments that you can make to your overall health and well-being.

I hope you share in my enthusiasm.👊🏼🙏🏼